Weight lost = 3.4 pounds
I only ate 1,130 calories today - which was not intentional. I didn't have a chance to eat lunch and never managed to catch up with my meals later. It was 8PM before I knew it so I ate some walnuts for a quick snack. It's 9:45PM now though and I'm starting to feel hungry...
My supplements came in today, so with supper I took 60mg CoQ10, 500mg Quercetin, 500mg Carnitine, and 250mg of Alpho Lipoic Acid. I was afraid they would make me feel jittery, but they didn't. I felt like a I had a bit more energy a half hour or so after I took them, but not a lot. I didn't get a stomach ache from them either.
3.4 lbs in 3 days!!!! Wow! Thats amazing! I am hoping to lose that amount in twice the time.
ReplyDeleteI had my first weigh in this morning... NOT good! I only get weighed once a week though, so I have to wait and see if I've lost anything.
Thanks Lorraine!
ReplyDeleteEating paleo has amazing results. It's not just about the number of calories you consume. Where the calories come from has a dramatic effect on your health/body.