Weight lost = 6 pounds
I only lost .4 pounds today. I think this can be attributed to 2 factors. 1) I'm up to day 5 and the weight loss is starting to level off. 2) I broke my "no eating after 8PM" rule last night and had a snack at about 10 o'clock (the shrimp cocktail). However, as long as I'm losing I'm happy. I only have to lose 3/4 of a pound a day to make my goal and so far I'm averaging 1.2 pounds a day.
I've had no cravings at all and, in fact, my appetite has been so low that I seem to be having to make an effort to get to 1,500 calories a day. The large amount of fat that I'm consuming is really working well to curb my appetite.
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