Weight lost = 8.2 pounds
The large amount of protein I ate yesterday definitely had an effect! I only lost .2 pounds. I also ate too many calories today, so I expect tomorrow to be 0 loss and maybe even gain a small bit...
Tomorrow I definitely have to get back to more how I was eating at the beginning - I think I'm eating too much meat now. I need to mix in more nuts and more veggies.
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