Sunday, May 1, 2011

Paleo Snack Packs

I decided to make up some snack packs so I could make a quick meal if needed in the future.  I also pre-measured everything so I know the calorie/carbs/protein/fat and can enter it into sparkpeople quickly.

The chicken variety consists of 1/4 cup onion, 1/4 cup red and green pepper, half cup mushroom, and 2 oz of chicken.  They have 91 calories, 1 gram of fat, 6.4 carbs, and 14.4 grams of protein.  The sausage variety is 1/4 cup onion, 1/4 cup red and green pepper, half cup mushroom, and 3 sausage links.  They have 270 calories, 24 grams of fat, 6.4 carbs, and 7.3 grams of protein.

For a quick snack or a meal I can throw a pack in a pan with some butter and maybe some eggs.






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