The chicken variety consists of 1/4 cup onion, 1/4 cup red and green pepper, half cup mushroom, and 2 oz of chicken. They have 91 calories, 1 gram of fat, 6.4 carbs, and 14.4 grams of protein. The sausage variety is 1/4 cup onion, 1/4 cup red and green pepper, half cup mushroom, and 3 sausage links. They have 270 calories, 24 grams of fat, 6.4 carbs, and 7.3 grams of protein.
For a quick snack or a meal I can throw a pack in a pan with some butter and maybe some eggs.
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